Back pain is a frequent health problem in the world. According to the National Institute of Neurological Disorders and Stroke, 80% of adults will experience back pain at some point. Various factors, including injury, overuse and poor posture, can cause back pain. While back pain can be debilitating, there are several things you can do to prevent it.
Regular exercise is one of the ways to prevent back pain. Exercise helps to strengthen the muscles that support your spine, which can help to protect you from injury. It also helps to improve your flexibility and range of motion, which can help to reduce pain and stiffness.
Poor posture is a major risk factor for back pain. When you have poor posture, your muscles have to work harder to support your spine, which can lead to pain and injury. Therefore, make sure to maintain good posture throughout the day, including when sitting, standing and lifting.
When you lift something heavy, it's important to use your legs, not your back. Bend your knees, keeping your back straight when you lift. Avoid twisting your body when you lift, and make sure to lift with both hands.
Excess weight puts extra stress on your spine, increasing your risk of back pain. Losing weight can help to reduce your risk of back pain if you are overweight.
Sleep is essential for overall health, and it can also help to prevent back pain. When you don't get enough sleep, your muscles don't have a chance to repair themselves, which can make you more susceptible to injury. Try to get 7-8 hours of sleep at night.
These tips can help to prevent back pain and keep your spine healthy. However, if you do experience back pain, it's important to see a doctor or chiropractor to get the proper treatment.
If you're experiencing back pain, don't wait. Contact Lakes Chiropractic today to schedule a consultation. We can help you get the relief you need and get back to your life.